rockcloud Worry Stone,Thumb Palm Stones for Anxiety, Healing Crystal, Heart Shape, Black Obsidian
- Pack of 2 Heart Shape,Polished,Smooth Worry Stones
- Size Detail(Approx):1.85×1.73×0.28″(47x44x7mm).Please kindly Note:These worry stones are hand carved,each one may vary slightly in size and coloration.
- Worry stones work by using a form of reflexology or nerve pressure that when rubbed promotes a feeling of calm and relaxation.
- Enhance meditation,aid in healing the mind,body and spirit.Strengthens the heart and allows energy to flow through the heart chakra properly.
- Fits nicely in the palm and thumb of your hand,also easy to carry in your pocket,ready to bring you a sense of calmness whenever you need it.
From the perspective of cognitive behavior therapy,the use of worry stones is one of many folk practices that can function as psychologically healthy self-soothing exercises.Such techniques are imparted at an early stage of treatment,displacing any familiar but destructive coping methods(nail-biting,scratching,lip-biting,etc.)that the patient may have developed.This helps ready the patient to safely confront anxiety or trauma.Worry stones are simple and intuitive enough to be useful in therapeutic contexts where complexity and unfamiliarity are paramount concerns,such as when offering short-term treatment to refugees or children with post-traumatic stress disorder.After a patient has mastered a more sophisticated relaxation script for anxiety management,the worry stone itself can serve as a physical relaxation script reminder;the patient may notice an impulse to use the object,and thereby become aware of their own anxiety.